Mindfulness | Calgary Well Being

Aug 17, 20213 min read

Creating A Support System for Mental Well Being

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...

Jul 27, 20213 min read

What is Holistic Substance Abuse Recovery?

What Makes Non-12 Step Holistic Substance Abuse Recovery Unique? Conventional addiction treatments that follow the 12-Step method have...

Jul 13, 20213 min read

Creating Self Love Through Shadow Work During Substance Abuse Recovery

Shadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung,...

Jun 22, 20213 min read

Blazing or Drinking to Relieve Stress? This is a simple, 3-minute mindfulness exercise

A Simple, 3-Minute Mindfulness Exercise

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Alberta Association For Better Communities dba Centre for Wholeness & Well Being