Integrative Mental Health | Calgary Well Being

Sep 104 min read

Melting Away the Mask: The Path to Healing Mental Wellness

Many of us live behind carefully constructed masks—social facades designed to protect ourselves from judgment, rejection, or fear.

Aug 17, 20213 min read

Creating A Support System for Mental Well Being

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...

Jul 27, 20213 min read

What is Holistic Substance Abuse Recovery?

What Makes Non-12 Step Holistic Substance Abuse Recovery Unique? Conventional addiction treatments that follow the 12-Step method have...

Jul 13, 20213 min read

Creating Self Love Through Shadow Work During Substance Abuse Recovery

Shadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung,...

Jul 5, 20212 min read

Words Are Energy: How does Stigma to Addiction Show Up In Our Every Day Lives

Each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates...

Jun 29, 20212 min read

Compassionate Healing For Families in Addiction and Recovery: Helping Give Families What They Need

Everyday, another family is hit with the #trauma of having a loved one with #substanceuse or #mentalhealth challenges. The process of...

Jun 25, 20212 min read

What Is Addiction? Dr. Gabor Mate Dr. Gabor Maté talks about pain being the root cause of addiction

"All the substances of abuse, whether they're opiates or cocaine or anything else, they're actually painkillers. Some of them,...

Jun 22, 20213 min read

Blazing or Drinking to Relieve Stress? This is a simple, 3-minute mindfulness exercise

A Simple, 3-Minute Mindfulness Exercise

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