Empathy | Calgary Well Being

Aug 17, 20213 min read

Creating A Support System for Mental Well Being

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...

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Jul 5, 20212 min read

Words Are Energy: How does Stigma to Addiction Show Up In Our Every Day Lives

Each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates...

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Jun 25, 20212 min read

What Is Addiction? Dr. Gabor Mate Dr. Gabor Maté talks about pain being the root cause of addiction

"All the substances of abuse, whether they're opiates or cocaine or anything else, they're actually painkillers. Some of them,...

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Jun 17, 20213 min read

Empathy & Why it's Important for Connection

“What Makes Something Better Is Connection” ~ Brene Brown Trauma, mental health struggles, and recovery after a life-altering event can...

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Alberta Association For Better Communities dba Centre for Wholeness & Well Being